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Life coaching

Hypnos Awakening
QUIT FOR LIFE™ PROGRAMS

The Quit for Life™ Programs at Hypnos Awakening are structured, three-session experiences designed to help you permanently break free from unwanted habits by working with the subconscious mind—not against it. Each program blends advanced hypnosis, neuroscience-informed strategies, and the RPM Experience™ framework to create real-world change that lasts. These programs are confidential, supportive, and built for clients who want results without shame, fear, or endless “starting over.”

QUIT FOR LIFE™

The 3-Session Smoking Cessation Program

 

Program Overview

 

Quit for Life™ is a structured three-session program designed to help you stop smoking by changing the patterns beneath the habit—not by relying on willpower alone. Using advanced hypnosis, subconscious re-patterning, and RPM performance tools, this program targets both the craving response and the emotional role that cigarettes have been playing in your life.

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This program is ideal if you:

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  • Feel “stuck” in the quit/relapse cycle.

  • Use cigarettes to manage stress, overwhelm, or boredom.

  • Want a private, judgment-free process with a clear structure.

  • Are you ready to adopt a non-smoker identity and protect your long-term health?

 

What we cover in 3 sessions

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  1. Session 1 – Smoking Identity & Trigger Mapping

    • Explore when, where, and why smoking became your default coping mechanism.

    • Identify specific triggers (stress, social cues, time of day).

    • Begin shifting from “smoker trying to quit” to “non-smoker reclaiming control.”

  2. Session 2 – Hypnosis & Trigger Neutralization

    • Deep hypnosis to reset subconscious associations with cigarettes.

    • Neutralize powerful triggers and rehearse new calm responses in real-life scenes.

    • Introduce breathwork and RPM tools for managing urges without nicotine.

  3. Session 3 – Future Self Lock-In & Relapse-Resistant Plan

    • Strengthen your non-smoker identity and commitment.

    • Provide you with a customized audio recording to reinforce the shift.

    • Build a simple, realistic plan for high-risk moments and long-term success.

 

Core methods used

  • Clinical-style hypnosis and deepeners

  • Subconscious trigger reprogramming

  • RPM Experience™ tools (React–Pace–Motivate)

  • Breathwork and nervous system regulation strategies

 

Guided by:
Jason Medlock – Level 2 QHHT® Practitioner | Mental Performance & Neuroscience Coach

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WEIGHT LOSS FOR LIFE™

The 3-Session Hypnosis & Performance Program

 

Program Overview

 

Weight Loss for Life™ is a three-session program that helps you lose weight by transforming your relationship with food, stress, and self-image. Instead of focusing only on calories and willpower, this program works at the subconscious level to reduce emotional eating, calm cravings, and support consistent follow-through.

 

This program is ideal if you:

  • Eat in response to stress, anxiety, or emotional overload.

  • Feel like you “know what to do” but struggle to stay consistent.

  • Have tried multiple diets and want a deeper, more sustainable approach.

  • Want to feel in control around food—not restricted or deprived.

 

What we cover in 3 sessions

  1. Session 1 – Identity & Emotional Eating Map

    • Clarify when food became a source of comfort or relief.

    • Identify emotional triggers, routines, and “automatic” eating patterns.

    • Begin shifting from “struggling dieter” to “healthy, self-led identity.”

  2. Session 2 – Hypnosis for Cravings & Behavior Rewiring

    • Use hypnosis to reduce the emotional charge around cravings.

    • Rehearse new choices in the moments you normally feel most vulnerable.

    • Install new responses to stress that don’t involve food.

  3. Session 3 – Integration Plan & Daily Structure

    • Provide a personalized audio recording to reinforce new patterns.

    • Build a simple, sustainable plan that fits your real life—not a rigid diet.

    • Add RPM tools (React–Pace–Motivate) to maintain momentum under stress.

 

Core methods used

  • Hypnosis for craving reduction

  • Emotional eating re-patterning

  • Identity and self-image work

  • RPM routines for daily consistency

 

Guided by:
Jason Medlock – Level 2 QHHT® Practitioner | Mental Performance & Neuroscience Coach

CALM FOR LIFE™

The 3-Session Anxiety Reset Program

 

Program Overview


Calm for Life™ is designed for individuals who live with chronic stress, anxiety, and overthinking, yet still show up every day for their responsibilities. This three-session program focuses on nervous system regulation, subconscious re-patterning, and practical tools that make calm accessible under pressure, not just during quiet moments.

 

This program is ideal if you:

  • Feel “always on,” even when nothing specific is wrong.

  • Struggle with racing thoughts, tightness in the chest, or difficulty relaxing.

  • Carry anxiety silently while others perceive you as “strong and capable.”

  • Want a structured, science-informed path back to calm.

 

What we cover in 3 sessions

  1. Session 1 – Nervous System & Pattern Mapping

    • Identify your personal anxiety triggers and body signals.

    • Understand how your nervous system developed its current stress patterns.

    • Begin separating your true identity from the anxious state.

  2. Session 2 – Hypnosis & Calm-State Conditioning

    • Use hypnosis to rewire how your subconscious responds to stressors.

    • Rehearse real-world scenarios (work, family, performance) in a calm, regulated state.

    • Build new associations: from overwhelm to grounded clarity.

  3. Session 3 – Tools, Recording & Integration Plan

    • Receive a personalized recording to reinforce calm daily.

    • Learn RPM protocols, breathwork, and practices that support the vagus nerve.

    • Create a clear plan for maintaining calm in your highest-stress situations.

 

Core methods used

  • Hypnosis focused on anxiety patterns

  • Heart–brain coherence and breathwork

  • RPM Experience™ strategies under pressure

  • Nervous system education and integration planning

 

Guided by:
Jason Medlock – Level 2 QHHT® Practitioner | Mental Performance & Neuroscience Coach

Anxiety Program
Anger Management program

ANGER RESET FOR LIFE™

The 3-Session Anger Mastery Program

 

Program Overview

 

Anger Reset for Life™ is a three-session program created for individuals who feel their anger or reactivity is costing them peace, relationships, or opportunities. The goal is not to suppress anger but to transform it into a controlled, intentional response through hypnosis, emotional regulation tools, and RPM-based performance strategies.

 

This program is ideal if you:

  • React quickly, then regret what you said or did.

  • Feel your anger is “out of proportion” to the situation.

  • Want to protect relationships, professional reputation, and self-respect.

  • Are you ready to build a calmer, more composed version of yourself?

 

What we cover in 3 sessions

  1. Session 1 – Trigger & Pattern Awareness

    • Map the moments where anger “takes over.”

    • Identify underlying emotions (hurt, fear, frustration, shame).

    • Separate your core identity from your automatic reactions.

  2. Session 2 – Hypnosis & Response Rewiring

    • Use hypnosis to narrow the gap between the trigger and the reaction.

    • Rehearse high-risk situations (conflict, criticism, disrespect) with composure.

    • Install new internal scripts focused on control and clarity.

  3. Session 3 – Mastery Tools & Real-Life Strategy

    • Provide a reinforcement recording for calm and control.

    • Introduce RPM and breathwork tools for in-the-moment regulation.

    • Build a practical plan to repair and strengthen key relationships.

 

Core methods used

  • Hypnosis for impulse and reaction control

  • Emotional awareness and reframing

  • RPM performance methods for high-stakes moments

  • Breath and body regulation techniques

 

Guided by:
Jason Medlock – Level 2 QHHT® Practitioner | Mental Performance & Neuroscience Coach

SOBER FOR LIFE™

The 3-Session Alcohol Reset Program

 

Program Overview


Sober for Life™ is a three-session alcohol reset program designed for individuals who want to change their relationship with alcohol—whether that means complete sobriety or significantly reduced use. The focus is on reprogramming subconscious patterns, supporting the nervous system, and creating a structured, relapse-resistant plan.

(Not a substitute for medical detox or treatment; best suited for clients who are medically stable and seeking behavioral and mindset change.)

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This program is ideal if you:

  • Feel alcohol has too much influence over your decisions or routines.

  • Have tried to cut back or quit but keep returning to old patterns.

  • Use alcohol to manage stress, anxiety, social discomfort, or emotional pain.

  • Want a private, respectful container to create change.

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What we cover in 3 sessions

  1. Session 1 – Alcohol Identity & Pattern Mapping

    • Explore your history with alcohol and the role it plays in your life.

    • Identify emotional, social, and situational triggers.

    • Reframe your identity from “stuck in the cycle” to “actively resetting.”

  2. Session 2 – Hypnosis & Urge Re-Patterning

    • Use hypnosis to address subconscious drivers of drinking.

    • Rehearse new responses in real-life scenes (stress, social settings, evenings).

    • Introduce nervous system tools to manage urges and emotions without alcohol.

  3. Session 3 – Recording, Tools & Long-Term Plan

    • Provide a personalized session recording for ongoing reinforcement.

    • Implement RPM tools and “If-Then” plans for high-risk situations.

    • Create a realistic strategy that honors your health, values, and goals.

 

Core methods used

  • Hypnosis focused on alcohol patterns

  • Emotional and behavioral re-patterning

  • RPM Experience™ tools for daily life

  • Breathwork and nervous system regulation

 

Guided by:
Jason Medlock – Level 2 QHHT® Practitioner | Mental Performance & Neuroscience Coach

Alcohol Program
RPM App

Email

info@hypnosawakening.com

Phone

281.309.7106

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