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Health & Wellness Hypnosis

 

Elevate your well-being by uniting Hypnosis with the RPM Essentials™ at Hypnos Awakening. Transform stress, cravings, and energy slumps into balanced habits, emotional resilience, and lasting vitality.

Why Hypnosis at Hypnos Awakening?

Sustainable health and wellness hinge on more than workouts and diet plans—they require rewiring subconscious habits, managing emotional triggers, and sustaining motivation. Our hypnosis approach enables you to:

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• Reveal Hidden Saboteurs: Safely uncover the stressors, thoughts, or emotions that derail your wellness efforts.

• Reprogram Unhealthy Responses: Replace automatic stress-eating, sleep disruption, or energy crashes with calm, aligned choices.

• Embed RPM Essentials™ for Lifelong Balance: Anchor Reacting, Pacing, and Motivation techniques deep in your subconscious so healthy behaviors become second nature.

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Under the expert guidance of Jason Medlock—Certified Mental Performance Coach, Hypnotherapist Practitioner, and Level 2 Quantum Healing Hypnosis Technique® Practitioner—you’ll leverage hypnosis plus the structured RPM framework to build robust emotional, physical, and mental well-being.

 

The Hypnosis-Enhanced RPM Method for Health & Wellness

 

1. Reacting: Master Stress & Cravings

• Subconscious Trigger Mapping
  In trance, you’ll pinpoint the exact situations or emotions that lead to stress eating, skipped workouts, or restless sleep, bringing clarity without overwhelm.

• Instant “Pause Button” Suggestions
  Precision hypnotic phrasing creates a mental break between feeling the urge (to snack, skip rest, or overcommit) and acting on it, empowering you to choose nourishing and restorative actions instead.

 

2. Pacing: Regulate Energy & Routine

• Autonomic Nervous System Reset
  A hypnotic induction shifts you into parasympathetic mode, teaching you to lower cortisol spikes, ease tension, and restore calm, allowing you to sustain activity and recovery in balance.

• Gradual Habit Conditioning
  Through guided suggestions, you’ll practice integrating balanced routines—time-blocked workouts, mindful meals, and restorative rest—building consistent, sustainable wellness habits.

 

3. Motivation: Anchor Your Vitality Vision

• Future-Pacing Your Healthiest Self
  In deep hypnosis, you’ll vividly rehearse living an energized and balanced life, experiencing the pride, clarity, and joy of your optimal health as if it were already real.

• Subconscious Empowerment Cues
  Affirmations like “I nourish my mind and body with ease” and “Every choice strengthens my well-being” are embedded as triggers that automatically reinforce your commitment when challenges arise.

 

Your Wellness Journey at Hypnos Awakening

1. Comprehensive Intake & Mapping
   We begin by charting your current health patterns, stressors, and wellness aspirations, ensuring every hypnotic suggestion is tailored precisely to your needs.

2. Deep Hypnotic Sessions
   – 90‑Minute Trance Work: Dual deepeners maximize subconscious receptivity.
   – RPM Integration: Each essential—reacting, pacing, and motivation—is anchored at a neural level for effortless, real-life application of healthy habits.

3. Personalized Self-Hypnosis Toolkit
   You’ll receive a bespoke audio recording and clear instructions to self-induce calm focus, balanced energy, and motivation daily.

4. Ongoing Support & Tune-Ups
   Optional follow-up sessions adapt your hypnotic anchors to new stressors, plateaus, or life transitions, ensuring continuous growth and sustained wellness.

 

The Hypnos Awakening Advantage

• Rapid Stress Reduction: Clients often experience greater calmness and more transparent decision-making after their first session.

• Deep, Lasting Repatterning: Hypnosis transforms the subconscious roots of unhealthy patterns, not just the symptoms.

• Empowered Self-Management: Your self-hypnosis toolkit empowers you to take control firmly in your hands.

• Holistic Integration: Blends emotional regulation, physiological balance, and motivational anchoring for truly sustainable health.

 

Take the First Step Toward Lasting Well-Being

 

Experience the life-changing synergy of Hypnosis and the RPM Essentials™. Book your Health & Wellness Hypnosis session at Hypnos Awakening today and begin your journey to balanced living under the expert care of Jason Medlock.